Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Tuesday, March 5, 2013

3 Day Challenge...




Has anyone heard of the 3 Day Military Diet?!

This is a 3 days on, 4 days off deal. It promises results (don't they all...) so my roommate and I figured why the heck not? So for the next three days, we will be eating the follow:

Day 1 [ Drink lots of water and tea is allowed]

Breakfast: 1/2 grapefruit, 1 whole wheat toast, 2 tablespoons of peanut butter and tea
Lunch: 1/2 cup of tuna, 1 toast and tea
Dinner: 3 oz. of meat (we chose oven-roasted turkey), 1 cup of green beans, 1/2 banana, 1 small apple and 1 cup of vanilla ice cream

[ side note: What kind of diet lets you eat ice cream?! Apparently this one does and it made my little fatty heart be filled with joy! ]

Day 2 [Drink only water!]

Breakfast: 1 hard-boiled egg, 1 whole wheat toast and 1/2 banana
Lunch: 1 cup of cottage cheese, 1 hard-boiled egg and 5 saltine crackers
Dinner: 2 hot dogs, 1 cup of broccoli, 1/2 cup of carrots, 1/2 banana and 1/2 cup of vanilla ice cream

Day 3 [ Drink only water!]

Breakfast: 5 saltine crackers, 1 slice of cheddar cheese and 1 small apple
Lunch: 1 hard-boiled egg and 1 whole wheat toast
Dinner: 1 cup of tuna, 1/2 banana and 1 cup of vanilla ice cream

So there it is, folks. If I die from hunger before the end of three days, just know I love you all. (JK, but seriously...)

Has anyone else tried it? 
Stay posted for updates these next three days!

XOXO,
Victoria

Friday, March 1, 2013

Weigh in...

I'm not sure if anyone has noticed or not, but I haven't done a weigh-in in a loooong time.
The last time was exactly a month ago - February 1.
At that point, I had lost 6 pounds. YAY!

But during the month of February, I really did not feel like I had been doing as well.
Not exercising much.
Not eating super healthy (not eating terrible, but just not as careful as I had been).

So I just put off stepping on that horrible invention called a scale.
But really... who invented that? 

This morning, I was putting on a pair of dress pants and noticed that they seemed a little lose.
At first, I was super happy but then told myself they were probably just stretched out.
I debated a few minutes, then finally grabbed the scale.
And.... And... And...



MyFitnessPal - Nutrition Facts For Foods

ANOTHER 6 POUNDS GONE!!!

Overjoyed. Elated. Shocked.

Those describe me now.

Even though I haven't been making huge changes like I did in January, this just goes to show that little changes can make a big difference.

So today, use the stairs instead of the elevator.

Drink water instead of coffee. (Hard, I know.)

Be good to yourself.

XOXO,
Victoria

Thursday, February 28, 2013

Pinterest to the rescue!

I need help from you lovely people...

Can someone tell me why I haven't been hungry for 3 days now??

And when I do eat, I feel wicked sick.

This is bad news for a girl who loves food. (Or is it actually good news? Hmmm...)

Maybe I'm stressed, or anxious, or just plan tired of "college" food.

Sooo.... drumroll please.... I decided to look on Pinterest for some yummy recipes!

Here are the ones that peaked my interest... (Has anyone tried them?)








XOXO,
Victoria



Photobucket

Monday, January 14, 2013

Push yourself!!

Today is the 4th gym day in a row!
Believe or not, that's a big deal for this chick.
It's actually getting to the point where I look forward to going.
I want the challenge.
I like getting all sweaty and pushing myself go further and harder.

If this chubby girl can do it, you definitely can.
I don't care what your weight is.
What your age is.
Whether or not you've ever exercised in your life.
PUSH YOURSELF!

When you've been on that elliptical for ten minutes and you want to stop...
Make yourself go until the timer says eleven minutes.
And then once it hits eleven minutes, guess what....
Make yourself go twelve minutes!
It's all about the baby steps!
If you don't want to go by minutes, go by calories.
I make myself burn atleast 350 and then push myself til it reads 400.

On another note, today was the first day of my semester.
I had to go to my internship and work.
It was kind of a taste of the "real world".
I liked it!!

After my internship and work, I met my housemate at the gym and then we went grocery shopping for healthy foooood.... (never go shopping on an empty stomach, for reals). I bought:

Fruit. Lots and lots of fruit.
Greek Yogurt.
Oatmeal.
Lean frozen dinners.

What are your favorite healthy foods??

XOXO,
Victoria