Tuesday, March 5, 2013

3 Day Challenge...

Has anyone heard of the 3 Day Military Diet?!

This is a 3 days on, 4 days off deal. It promises results (don't they all...) so my roommate and I figured why the heck not? So for the next three days, we will be eating the follow:

Day 1 [ Drink lots of water and tea is allowed]

Breakfast: 1/2 grapefruit, 1 whole wheat toast, 2 tablespoons of peanut butter and tea
Lunch: 1/2 cup of tuna, 1 toast and tea
Dinner: 3 oz. of meat (we chose oven-roasted turkey), 1 cup of green beans, 1/2 banana, 1 small apple and 1 cup of vanilla ice cream

[ side note: What kind of diet lets you eat ice cream?! Apparently this one does and it made my little fatty heart be filled with joy! ]

Day 2 [Drink only water!]

Breakfast: 1 hard-boiled egg, 1 whole wheat toast and 1/2 banana
Lunch: 1 cup of cottage cheese, 1 hard-boiled egg and 5 saltine crackers
Dinner: 2 hot dogs, 1 cup of broccoli, 1/2 cup of carrots, 1/2 banana and 1/2 cup of vanilla ice cream

Day 3 [ Drink only water!]

Breakfast: 5 saltine crackers, 1 slice of cheddar cheese and 1 small apple
Lunch: 1 hard-boiled egg and 1 whole wheat toast
Dinner: 1 cup of tuna, 1/2 banana and 1 cup of vanilla ice cream

So there it is, folks. If I die from hunger before the end of three days, just know I love you all. (JK, but seriously...)

Has anyone else tried it? 
Stay posted for updates these next three days!


1 comment:

  1. I had two co-workers try this & I was supposed to but I got sick the night before. They both were pretty un-happy with the results. One lost 2 pounds and the other lost 3. They both eat pretty good and exercise regularly. They were both very tired and fatigued the three days. One said she won't do it again and the other said she maybe will. The one who lost three and said she will maybe do it again said she was happy that it seemed to give her a boost in her metabolism to get back on track. However during the three days neither could workout because they felt so weak and tired. Hope I'm not being to negative but just wanted to share their experience! Keep posted and good luck!