The last time was exactly a month ago - February 1.
At that point, I had lost 6 pounds. YAY!
But during the month of February, I really did not feel like I had been doing as well.
Not exercising much.
Not eating super healthy (not eating terrible, but just not as careful as I had been).
So I just put off stepping on that horrible invention called a scale.
But really... who invented that?
This morning, I was putting on a pair of dress pants and noticed that they seemed a little lose.
At first, I was super happy but then told myself they were probably just stretched out.
I debated a few minutes, then finally grabbed the scale.
And.... And... And...
MyFitnessPal - Nutrition Facts For Foods
ANOTHER 6 POUNDS GONE!!!
Overjoyed. Elated. Shocked.
Those describe me now.
Even though I haven't been making huge changes like I did in January, this just goes to show that little changes can make a big difference.
So today, use the stairs instead of the elevator.
Drink water instead of coffee. (Hard, I know.)
Be good to yourself.